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Squat it like its hot

  • 2 Steps

About

Do 100 squats within 5 minutes šŸ”„10 Regular speed Squats šŸ”„10 double pulse squats šŸ”„30 speed squats šŸ˜“ Rest 30 sec šŸ”„ 30 speed squats šŸ”„10 triple pulse squats šŸ”„10 regular speed squats šŸ’ÆšŸ’ÆšŸ’ÆšŸ’ÆšŸ’ÆšŸ’ÆšŸ’ÆšŸ’ÆšŸ’ÆšŸ’ÆšŸ’Æ Time left? šŸ”„šŸ”„šŸ”„ Bonus: Squat hold Hold long can you hold it?

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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